Healthy Salad Recipes
Marinated Celery Hellenic Style Recipe
This Marinated Celery Hellenic Style Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Marinated Celery Hellenic Style Recipe, is that they can
all be seen as diet recipes in one form or another.
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Marinated Celery Hellenic Style Recipe
Ingredients:
1 bunch pascal celery, 4 cups
1/3 cup olive oil
1 each lemon, juice of
2 tbsp fennel leaves, fresh, choppe
1 each thyme, fresh sprigs, up to 2 sprigs
2 each parsley, fresh, sprigs chopped
1 white pepper, freshly ground
FOR GARNISH
1 lemon slices
1 fennel leaves
Instructions:
1. Scrape celery lightly. Using a sharp knife, cut stalks diagonally
into 1 1/2 inch pieces. Cut larger pieces in half lengthwise.
2. To make the marinade: In a saucepan, combine the oil, lemon juice,
herbs, seasonings, and 1/2 cup water. Bring to a boil.
3. Drop the celery into the marinade. Stir, and add only enough water
to half cover the celery. Invert a dish over the celery. Cover pan
and simmer for 10 minutes or until crisp-tender. Cool in the marinade.
4. Store, marinade and all in a covered glass jar in the refrigerator.
Serve cold, garnished with the lemon and fennel.
Nutrients for 1/2 cup Calories: 37 Exchanges: 1/2 vegetable; 1/2 fat
: g mg carbohydrate: 2 potassium: 122 protein:
negligible sodium: 38 fat: 3 cholesterol: 0 fiber: 1
Servings: 3
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