Healthy Chicken Recipes
Marinated Chicken Kabobs Recipe
This Marinated Chicken Kabobs Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Marinated Chicken Kabobs Recipe, is that they can
all be seen as diet recipes in one form or another.
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Marinated Chicken Kabobs Recipe
Ingredients:
2 tbsp water
1/2 tsp dried tarragon, crushed
2 tbsp lemon juice
1 clove garlic, minced
1 med green/sweet red pepper
2 tbsp olive oil or cooking oil
1/4 tsp hot pepper sauce
1/8 tsp salt
2 med zucchini, cut in 1 piec
Instructions:
12 ounces boned skinless Chicken Breast Halves, cut into 1" cubes
For marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,
salt, and garlic. Place chicken in a plastic bag and set in a deep bowl.
Pour marinade in bag. Close bag. Let chicken stand 20 minutes at room
temperature, turning bag frequently. Cut green or sweet red pepper into 1"
squares. Drain chicken, reserving marinade. Thread chicken, zucchini, and
red pepper alternately on 4 long skewers. Arrange skewers on the unheated
rack of a broiler pan. Broil 4-5" from heat about 8 minutes or till chicken
is tender and no longer pink; turn once and brush with marinade. Per
serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat, 72 mg
cholesterol, 83 mg sodium, 441 mg potassium.
Servings: 4
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"A mind of the calibre of mine cannot derive its nutriment from cows."
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