Healthy Salad Recipes
Mediterranean Vegetable Pasta Salad Recipe
This Mediterranean Vegetable Pasta Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mediterranean Vegetable Pasta Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mediterranean Vegetable Pasta Salad Recipe
Ingredients:
8 oz rotelle or rotini, uncooked
2 cup cucumber slices (partially-peeled), ,, cut
1 cup cherry tomato quarters
3/4 tsp dried dillweed
3/4 cup ranch salad dressing (reduced-calo, r, ie or fa
1/2 cup plain lowfat yogurt
1 crumbled feta cheese (optional)
Instructions:
1.Cook pasta according to package directions; drain. Rinse with cold
water to cool quickly; drain well. 2.In large bowl, toss cooled pasta
with cucumber, tomato and dillweed. 3.In small bowl, stir together
dressing and yogurt; stir into pasta mixture until evenly coated.
4.Cover; refrigerate, stirring occasionally. Sprinkle with cheese
before serving, if desired. 8 servings (about 1 cup each).
For best results, use AMERICAN BEAUTY Rotini; IDEAL by San Giorgio
Rotelle or Rotini; P&R Rotelle or Rotini; RONZONI Rotelle or Rotini;
SAN GIORGIO Rotelle or Rotini; or SKINNER Twirls.
NUTRITIONAL INFORMATION PER SERVING = 1 CUP
180 Calories
6 g Protein
26 g Carbohydrate
5 g Total Fat ( g Saturated Fat)
5 mg Cholesterol
180 mg Sodium
Servings: 8
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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