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Mediterranean Vegetable Pizza Recipe


This Mediterranean Vegetable Pizza Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Mediterranean Vegetable Pizza Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Mediterranean Vegetable Pizza Recipe, also visited the following sections::

  1. Healthy Cheese Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Mediterranean Vegetable Pizza Recipe




Ingredients:

1 dough
1 1/2 tsp dry yeast
2 cup bread flour
1/4 cup wheat bran
3/4 tsp salt
2 tbsp minced prunes(if prunes are
1 hard, our boiling water over
1 them to
1 often, then drain well.)
3/4 cup plus 2 tab water
1 tbsp yellow cornmeal
1 topping
2 medium onions
1 medium zucchini
1 large tomato
4 garlic cloves
2 tsp chopped fresh basil
1/2 tsp dried oregano
1/2 tsp dried thyme leaves

Instructions:

Add all ingredients for the dough except the cornmeal in order
suggested by your bread machine manual and process on the dough cycle
accourding to manufacturer's directions. While the dough is being
processed, preheat the oven to 450 degrees. Place the onions in their
skins, the whole zucchini, the tomato, and the garlic cloves in their
skins on a nonstick baking sheet. Bake the tomato and garlic 20
minutes, the onions and zucchini 40 minutes. Let the vegetables cool.
Peel the onions and garlic. Chop the vegetable3s coarsely. At the end
of the dough cycle, remove the dough from the machine and divide it
in half. On a floured board with a floured rolling pin, roll each
piece of dough into a 10-inch round. Sprinkle the cornmeal on 2
nonstick baking sheets or pizza pans. Place the dough on the pans,
prick all over with a fork, and bake 15 minutes. Top the pizzas with
the chopped vegetables and bake 5 minutes longer. Remove the pizzas
from the oven and sprinkle with the basil, oregano, and thyme on top.
Eat hot or at room temperature. If you want ff cheese, make sure you
add it under the vegetables so it melts and stays soft. 171 calories;
0.9 g fat; 0 mg cholesterol

Servings: 8




Vulgarity is the garlic in the salad of taste.
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CONNOLLY, Cyril