Healthy Soup Recipes
Minestrone Lo-Cal Recipe
This Minestrone Lo-Cal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Minestrone Lo-Cal Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Minestrone Lo-Cal Recipe, also visited the following
sections::
Minestrone Lo-Cal Recipe
|
|
Ingredients:
1/2 cup thinly sliced celery
1/2 cup thinly sliced carrot
3/4 cup (1 lg) potato, cut 1 pieces
1 clove garlic, minced
16 oz can tomatoes, undrained
1 cup thinly sliced zucchini
1/2 lb green beans,cut in 1 piece
1/2 cup broken spaghetti
3 cup hot water
2 tsp instant beef bouillon powde
1 tsp basil leaves
1 tbsp parsley flakes
Instructions:
In 3-qt casserole, combine all ingredients. Cover. Microwave at High 25-35
minutes or until vegetables are tender, stirring once or twice. PER
SERVING: 35 calories, 315 mg sodium, 0 cholesterol Exchanges: 1
1/2 vegetables
Servings: 6
|
Cultivation to the mind, is as necessary as food to the body.
|
|