Healthy Rice Recipes
Minute Spanish Rice (Schroeders) Recipe
This Minute Spanish Rice (Schroeders) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Minute Spanish Rice (Schroeders) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Minute Spanish Rice (Schroeders) Recipe
Ingredients:
1 1/2 cup minute rice
1 1/2 cup water
2 tbsp chicken broth, jameson's
1 each medium tomato, chopped
1 each medium green pepper, chopped
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
3 tsp lemon juice
1/4 cup catsup
Instructions:
IN A MICROWAVABLE DISH, PLACE THE WATER, GREEN PEPPER AND CHICKEN BROTH
MIX. BRING TO A BOIL, WITH MICROWAVE ON HIGH. WHEN BOILING, ADD RICE.
MICROWAVE FOR 6 MINUTES. ADD TOMATO AND SPICES. STIR TO MIX. ADD CATSUP AND
STIR. MICROWAVE FOR 4 MINUTES. ADD LEMON JUICE. STIR TO MIX WELL. MICROWAVE
FOR ONE TO 2 MINUTES MORE. MAKES ABOUT FOUR 3/4 CUP SERVINGS. EACH SERVING
= 10 % CALORIES FROM FAT.
Servings: 4
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No man in the world has more courage than the man who can stop after eating one peanut.
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