Healthy Pork Recipes
Mustard-Glazed Ham And Cabbage Recipe
This Mustard-Glazed Ham And Cabbage Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mustard-Glazed Ham And Cabbage Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
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Weight loss
Diabetic
Recipe Collections
Yahoo:
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Free Recipes
Low
Carb Recipes
Others who enjoyed this Mustard-Glazed Ham And Cabbage Recipe, also visited the following
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Mustard-Glazed Ham And Cabbage Recipe
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Ingredients:
1 tbsp olive oil
1/3 cup finely chopped onion
1 pinch red pepper flakes
6 cup thinly sliced green cabbage
1 tbsp dijon mustard
2 tsp honey
1 tsp red wine vinegar
1 fully cooked ham steak (1 to 1 1/2, lbs.)
1 tbsp chopped fresh parsley
Instructions:
1. Combine oil, onion and red pepper flakes in shallow 2-quart
microwaveproof casserole. Cover and microwave on High 2 minutes,
stirring once. Stir in cabbage; microwave, covered, 3 minutes more.
2. Combine mustard, honey and vinegar in cup. Place ham steak over
cabbage; spread with mustard mixture. Cover and microwave on
Medium-High 7 minutes, until ham is heated through. Sprinkle with
parsley.
PER SERVING Calories 330 Total Fat 20 g Saturated Fat 6 g Cholesterol
67 mg Sodium 1,863 mg Carbohydrates 10 g Protein 26 g
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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