Healthy Sauce Recipes
Mustard Sauce 2 Recipe
This Mustard Sauce 2 Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mustard Sauce 2 Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mustard Sauce 2 Recipe
Ingredients:
2 egg yolks
3 tbsp white vinegar
1 tbsp prepared mustard
1 artificial sweetener, *
1/2 tsp mustard, dry
3 tbsp skim milk
1 tbsp lemon juice
Instructions:
* Enough Artificial Sweetener to substitute for 1 t of Sugar
======================================================= ============== ===
Beat egg yolks with dry mustard in the top of a double boiler until
blended. Add vinegar gradually, beating after each addition. Cook over
simmering water, stirring constantly until thick and smooth. Add milk
gradually, beating in with a fork or wire whip. Cook 5 more minutes over
simmering water. Remove from heat. Let cool 10 minutes. Add remaining
ingredients, blend well. This is delicious served with Ham, Pork, or
Canadian-style bacon.
Makes 8 servings of 1 Tablespoons each. Nutritive Values Per Serving: CHO 1
gm; PRO 1 gm; FAT 1 gm; Calories 18 Sodium 28 mg Food Exchange Per Serving:
Up to 1 Tablespoon may be considered "Free". If you use 3 Tablespoons count
as 1 Fat Exchange. Low-sodium Diets: This recipe is suitable, but should be
used with fresh pork, not ham or Canadian style bacon.
Servings: 8
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