Healthy Bread Recipes
No Knead Bran Bread Recipe
This No Knead Bran Bread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this No Knead Bran Bread Recipe, is that they can
all be seen as diet recipes in one form or another.
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No Knead Bran Bread Recipe
Ingredients:
3 cup whole wheat flour
1/2 cup dry milk powder
1/2 tsp salt
2 tbsp active dry yeast (2 pkgs)
1/4 cup honey
1 1/4 cup warm water (110 to 115 f)
1 1/2 cup bran or 2 c bran cereal
1 egg
3 tbsp vegetable oil
Instructions:
Stir together the flour, dry milk powder, and salt. Combine the yeast
honey , warm water, and bran in a large mixing bowl. Let the yeast
mixture stan 2 minutes. Add the egg, oil, and about half of the
flour mixture. Beat until smooth. Add the remaining flour mixture
and stir to form a sticky dough. Cover with a damp towel and let rise
in a warm place until doubled in bulk, about 1 hour. Stir down and
pour into a lightly greased 9 by 5 inch loaf pan. Bake in a 375
degree oven for about 40 minutes. Cool in the pan for 5 minutes.
Remove and cool thoroughly on a wire rack. Food value per 1/18 of
loaf: 128 calories
Servings: 1
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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