Healthy Fish Recipes
Northwest Sugar-Cured Salmon Recipe
This Northwest Sugar-Cured Salmon Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Northwest Sugar-Cured Salmon Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Northwest Sugar-Cured Salmon Recipe, also visited the following
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Northwest Sugar-Cured Salmon Recipe
Ingredients:
2 tbsp firmly packed brown sugar
1 tbsp cider vinegar
1 tsp salt
1/2 tsp freshly ground pepper
1 1/2 lb salmon or bluefish fillet or butte, r, flied trout
1 corn husks (optional)
Instructions:
Cook the fish over a slow fire; if in doubt, let the coals burn down
first. You can use any fatty fish in this recipe: We like the results
with bluefish and trout, too.
1. Combine brown sugar, vinegar, salt and pepper in small bowl. Rub
evenly over fleshy side of fish. Wrap and refrigerate at least 6
hours or up to 24 hours.
2. Heat grill. Grill, covered, skin side down, over medium-low heat
15 to 18 minutes (8 to 10 minutes for trout), until opaque. Turn fish
over and grill, uncovered, 2 minutes more. Serve on corn husks, if
desired.
PER SERVING Calories 270 Total Fat 11 g Saturated Fat 2 g Cholesterol
94 mg Sodium 627 mg Carbohydrates 7 g Protein 34 g
Servings: 4
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We cannot employ the mind to advantage when we are filled with excessive food and drink.
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