Healthy Chicken Recipes
Nutty Chicken Fingers Recipe
This Nutty Chicken Fingers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Nutty Chicken Fingers Recipe, is that they can
all be seen as diet recipes in one form or another.
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Nutty Chicken Fingers Recipe
Ingredients:
1/3 cup cornflake crumbs
1 tbsp parsley flakes
1/8 tsp garlic powder
2 tbsp skim milk
1/2 cup finely chopped pecans
1/8 tsp salt
12 oz chicken breast halves *
Instructions:
* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips
In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and
garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a
15x10x1" baking pan. Bake in a 400 deg F. oven for 7-9 minutes or till
chicken is tender and no longer pink.
*********************************************************** per serving:
217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol,
178 mg sodium, 245 mg potassium.
Servings: 5
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
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