Healthy Bread Recipes
Oatmeal Bran Bread Recipe
This Oatmeal Bran Bread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Oatmeal Bran Bread Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Oatmeal Bran Bread Recipe
Ingredients:
1 cup oatmeal
2 cup water
1/4 cup light or dark molasses
2 tbsp vegetable oil
1/2 tsp salt
1 pk active dry yeast (1 tbsp)
1/2 cup warm water (110-115 f)
1 cup bran
1/4 cup soy flour
1/2 cup wheat germ
3 cup whole wheat flour
Instructions:
Cook the oatmeal according to directions in 2 c water. Add the
molasses oil and salt. Cool to lukewarm. dissolve the yeast in the
warm water and add to the oatmeal mixture. stir in the bran, soy
flour, and wheat germ. Beat in the whole wheat flour, adding a little
at a time, until the dough is stiff. Knead the dough on a floured
surface until itis smooth and elastic. Cover with a damp towl and let
rise in a warm place in a lightly oiled bowl until doubles in bulk.
Punch down and knead again until smooth and elastic. Divide the dough
into two loaves. Shape and put into lightly oiled bread pans . Let
rise until doubled. Bake in a 375 degree oven about 40 minutes, or
until brown and sounds hollow when tapped on top. Remove from pan
immediately and cool on wire rack. Food energy per slice (1/15 of 1
loaf): 79 calories.
Servings: 2
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Wit is the salt of conversation, not the food.
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