Healthy Fruit Recipes
Oatmeal With Fruit And Nuts Recipe
This Oatmeal With Fruit And Nuts Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Oatmeal With Fruit And Nuts Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Oatmeal With Fruit And Nuts Recipe
Ingredients:
3 cup water
1/4 tsp salt
1 sm apple, chopped
2 tbsp sliced almonds
2 2/3 cup skim milk
1/2 tsp ground cinnamon
1 1/3 cup regular rolled oats
1/4 cup pitted whole dates, snipped
1 tbsp brown sugar
Instructions:
In a medium saucepan combine water, cinnamon, and salt. Bring to
boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let
stand, covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped
apple, snipped dates, sliced almonds, and brown sugar. Divide milk
among serving bowls. **********************************************
Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat,
1 mg cholesterol, 146 mg sodium, 315 mg potassium.
Servings: 4
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The proof of the pudding is in the eating.
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