Healthy Beef Recipes

Ingredients:

1 lb stew beef
2 tbsp flour
2 tsp oil
3 cup yellow onions, sliced
3 cup mushrooms, sliced
2 cloves garlic, minced
1/8 cup tomato paste
2 cup beef broth
1 dash desired spices
3 cup sliced carrots
3 cup russet potatoes, sliced
1 cup green beans, 1-inch pieces
1 tbsp cornstarch
1 tbsp cold water

Instructions:

1. In small bowl, toss beef with flour to coat. In large pot over med,
saute beef in oil 6 mins until browned. Remove and set aside.

2. Add onions and mushrooms to pot and saute for 6 mins. Add garlic and
saute for 1 min. Return beef to pot. Add tomato paste, then broth, and
enough water just to cover. Season with spices as desired. Bring to boil,
reduce heat, and simmer 1 hr until beef is tender.

3. Add vegetables. Cover partially and simmer 45 mins until vegetables
are tender.

4. In small bowl, mix cornstarch and water and stir into stew. Increase
heat and boil uncovered for 1 min.

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Per serving:
247 calories, 5g fat (18% CFF)
89 mg sodium, 45mg cholest.
20 g protein

For us - lasted 6 main servings and 1 lunch serving.

Preparation Time: "Heal

Servings: 6