Healthy Salad Recipes
Orange & Pear Salad Recipe
This Orange & Pear Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Orange & Pear Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
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Yahoo:
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Orange & Pear Salad Recipe
Ingredients:
4 navel oranges, peeled, cored
1 and diced
2 ripe pears, cored anddiced
12 cup minced green onion
14 cup julienned fresh basil
1/2 julienned fresh mint
1 bunch fresh watercress, arugula or
1 spinach leaves
1 sweet sesame orange dressing
1 (recipe follows)
Instructions:
Toss salad ingredients with dressing. Makes 6 side-dish servings.
STREET SESAME ORANGE DRESSING: Whisk together sesame oil, 2
tablespoons minced shallot, 1 teaspoon minced garlic, 2 tablespoons
orange marmalade, 1 tablespoon cider vinegar, 1/2 teaspoon salt and
1/2 teaspoon black pepper. Whisk in 2 tablespoons hot water and set
aside to combine flavors. Makes 1/2 cup.
Per serving: Calories 200 Fat 12g No cholesterol Sodium 183mg Percent
calories from fat
Source "Savannah Seasons" Dallas Morning News-Food 8/21/96 Typos by
Bobbie Beers
Servings: 4
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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