Healthy Fish Recipes
Orange Roughy Veracruz Recipe
This Orange Roughy Veracruz Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Orange Roughy Veracruz Recipe, is that they can
all be seen as diet recipes in one form or another.
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Orange Roughy Veracruz Recipe
Ingredients:
2 tsp olive oil
1 cup sliced onion
2 cl garlic, minced
1 cup yellow bell pepper rings
1 can (14.5 oz) mexican-style
1 stewed tomatos w/jalapeno
1 peppers undrained
4 4 oz pieces orange roughy
1 dash of garlic powder
1 dash of ground red pepper
Instructions:
1. Heat oil in a large nonstick skillet over medium heat. Add onion
and garlic, saute 7 minutes or until tender. Add peppers and tomatos;
cook over medium-high heat 3 minutes. Add fish; sprinkle with garlic
powder and pepper. Cover and reduce heat, simmer 5 minutes.
2. Turn fish over. Cover and simmer an additional 5 minutes or until
fish flakes with a fork. Transfer to individual serving plates,
reserving cooking sauce in skillet. Keep fish warm.
3. Place skillet with cooking sauce over medium-high heat, and cook 3
minutes or until thickened. Serve sauce over fish.
Calories: 149 per serving
Source: Cooking Light Magazine, May-June 1993
Servings: 4
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