Healthy Chicken Recipes
Oriental Chicken & Mushrooms Recipe
This Oriental Chicken & Mushrooms Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Oriental Chicken & Mushrooms Recipe, is that they can
all be seen as diet recipes in one form or another.
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Oriental Chicken & Mushrooms Recipe
Ingredients:
1 1/4 lb boneless chicken parts
1 tbsp minced onion flakes
1/4 cup soy sauce
2 tsp honey
1 dash of garlic powder
1/2 cup chopped green pepper
2 1/2 cup sliced mushrooms
Instructions:
Preheat oven to 350 degrees. Place chicken in 6 x 10 baking dish. Sprinkle
with onion flakes. In a small bowl, combine soy sauce, honey, and garlic
powder and pour mixture evenly over chicken. Cover and bake for 30 minutes.
Spread green peppers and mushrooms evenly over chicken, and continue to
bake, covered, 20 or more minutes until mushrooms are tender. Each Serving:
211 calories, 33g Protein, 5g Fat, 8g Carbohydrates, 1438mg Sodium, 99 mg
Cholesterol.
Light and Luscious.
Servings: 4
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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