Healthy Chicken Recipes

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Healthy Recipe Collection

Oriental Chicken And Mushrooms Recipe


This Oriental Chicken And Mushrooms Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Oriental Chicken And Mushrooms Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Oriental Chicken And Mushrooms Recipe, also visited the following sections::

  1. Healthy Chicken Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Oriental Chicken And Mushrooms Recipe




Ingredients:

1 1/4 lb boneless chicken parts
1 tbsp minced onion flakes
1/4 cup soy sauce
2 tsp honey
1 dash of garlic powder
1/2 cup chopped green pepper
2 1/2 cup sliced mushrooms

Instructions:

Preheat oven to 350 degrees. Place chicken in 6 x 10 baking dish.
Sprinkle with onion flakes. In a small bowl, combine soy sauce,
honey, and garlic powder and pour mixture evenly over chicken. Cover
and bake for 30 minutes. Spread green peppers and mushrooms evenly
over chicken, and continue to bake, covered, 20 or more minutes until
mushrooms are tender. Each Serving: 211 calories, 33g Protein, 5g
Fat, 8g Carbohydrates, 1438mg Sodium, 99 mg Cholesterol.
Light and Luscious.

Servings: 4




When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
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MARQUIS, Donald