Healthy Seafood Recipes
Oven-Baked Battered Scallops Recipe
This Oven-Baked Battered Scallops Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Oven-Baked Battered Scallops Recipe, is that they can
all be seen as diet recipes in one form or another.
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Oven-Baked Battered Scallops Recipe
Ingredients:
1/2 cup buttermilk
1 garlic clove
1 vegetable spray
1 lb sea scallops
1/2 cup bread crumbs
1 paprika
Instructions:
Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak scallops in
mixture of buttermilk and garlic. Spray baking sheet with nonstick
vegetable spray. Drain scallops, roll in bread crumbs, place on baking
sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout.
Sprinkle with parsley.
Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g protein,
: 39 mg cholesterol, 13 mg carbohydrate,
308 mg sodium.
Servings: 4
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