Healthy Fish Recipes
Oven Fried Ocean Whitefish Parmesan Recipe
This Oven Fried Ocean Whitefish Parmesan Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Oven Fried Ocean Whitefish Parmesan Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Oven Fried Ocean Whitefish Parmesan Recipe, also visited the following
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Oven Fried Ocean Whitefish Parmesan Recipe
Ingredients:
1 lb ocean whitefish fillets*
2 tbsp cornmeal
1/4 tsp paprika**
1 salt and pepper to taste
2 tbsp flour
1 tbsp grated parmesan cheese
2 tsp vegetable oil
Instructions:
*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc. **Could
substitute spice of choice, such as Cajun Herbed Spice mix. Combine
cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal
mixture. Spray baking pan with non-stick coating. Arrange fish in pan and
drizzle with oil. Bake at 450 D. 8-10 minutes or until fish flakes. WW
Exchanges per serving: 1 1/2 Protein, 1/4 Bread, 1/2 Fat, 23 optional
calories. Nutritional analysis per serving: Calories, 160; protein, 19 gm;
fat, 5 gm; carbohydrates, 6 gm; cholesterol; 44 mg, sodium, 99 mg.
Servings: 4
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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