Healthy Sauce Recipes
Pancakes With Orange Sauce Recipe
This Pancakes With Orange Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pancakes With Orange Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pancakes With Orange Sauce Recipe
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Ingredients:
3/4 cup whole wheat flour
1 1/2 tsp baking powder
1 tbsp honey
2 stiffly beaten egg whites
1/2 cup all-purpose flour
3/4 cup skim milk
1 tsp cooking oil
Instructions:
PANCAKES Combine flours, baking powder, and 1/8 teaspoon salt. Combine
milk, honey and oil; add to dry ingredients. Stir just till moistened. Fold
in egg whites.
Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup batter
onto hot griddle. Cook till brown, turning when pancakes have bubbly
surfaces. Serve with Orange Sauce.
ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c water and
2 T frozen orange juice concentrate. Cook and stir till thickened and
bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange
sections, drained, and 1 T finely chopped walnuts. Keep warm.
****************************************************** Per serving: 233
calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244
mg sodium, 352 mg potassium.
Servings: 4
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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