Healthy Bread Recipes
Parmesan Breaded Chicken Recipe
This Parmesan Breaded Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Parmesan Breaded Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Parmesan Breaded Chicken Recipe
Ingredients:
1/4 cup seasoned bread crumbs
1/4 cup grated parmesan cheese
1/2 tsp oregano
1/4 tsp rosemary
1/4 tsp basil
1/4 tsp pepper
4 each chicken breasts, skinned
1/2 cup buttermilk
1 each oil for coating pan
Instructions:
PREHEAT OVEN TO 350 DEG F. COMBINE SPICES, BREAD CRUMBS AND CHEESE IN A
SKALLOW BOWL. DIP CHICKEN PIECES IN THE BUTTERMILK, THEN IN THE CRUMB
MIXTURE. LIGHTLY COAT A BAKING PAN WITH OIL. PLACE CHICKEN, BONE SIDE DOWN,
ON THE PAN. BAKE, COVERED, FOR 25 MINUTES OR UNTIL DONE. SERVES FOUR. PER
SERVING: 277 CALORIES, 23 % FAT - 7 gm FAT.
Servings: 4
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