Healthy Snack Recipes
Passover Matzo Balls Recipe
This Passover Matzo Balls Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Passover Matzo Balls Recipe, is that they can
all be seen as diet recipes in one form or another.
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Passover Matzo Balls Recipe
Ingredients:
1/4 cup matzo meal
1 tbsp potato starch
1/3 cup water (scant)
1 pinch salt
Instructions:
Mix together and refrigerate 1/2 hour. Roll into 8 balls and drop
into boiling vegetable broth seasoned-water. Turn down heat and boil
gently for 20 minutes. Remove from water with slotted spoon and bake
for 10 minutes at 350 degrees on lightly Pam-sprayed cookie sheet.
They can be made ahead and refrigerated until use. Do not put cold
matzo balls into warm soup; warm them up first by dunking in hot
water. Serve with vegetable broth.
This makes very small matzo balls, so plan on 3-4 per serving. Each:
Calories: 20.25 Fat: 0 Protein: <1 gram Carbohydrates: 2 grams
Alternate recipe:
SOUP NUTS
Follow the same ingredients preparation as above. Roll into 16 balls.
Boil for 1 minute, then place on sprayed baking sheet and bake for 35
mins. at 400 degrees. If made that day, I don't think these need to
be refrigerated. Calories: 10 each
Servings: 1
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Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our
parent, and our nurse.
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