Healthy Pasta Recipes
Pasta Primavera (Kruppa) Recipe
This Pasta Primavera (Kruppa) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pasta Primavera (Kruppa) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pasta Primavera (Kruppa) Recipe
Ingredients:
1 lb fettucini
1/4 cup oil, olive
2 garlic cloves, chopped
1/2 tsp oregano
1/2 tsp basil
1 cup broccoli florets
1 cup cauliflower florets
1 cup artichoke hearts
1 cup asparagus spears, cut in 1
1 cup green peppers, chopped
1 cup cherry tomatoes, halved
1/2 cup parmesan cheese
Instructions:
Cook fettucini in boiling salted water until al dente. As pasta
cooks, heat olive oil in large skillet and saute garlic for 2-3 min.
Add herbs and vegetables and saute quickly over high heat until
vegetables are tender but crisp. Toss drained pasta with vegetables.
Sprinkle with Parmesan cheese. Per Serving: Cholesterol (mg): 2 Fat
(grams): total 12; saturated 0 Exchanges: bread/starch 3; vegetable
2; fat 2; other 0 Calories: 366 From: "The Love Your Heart (Low
Cholesterol) Cookbook" by Carole Kruppa. Courtesy of Theresa Merkling
from R-Cuisine conference
Servings: 6
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