Healthy Pasta Recipes
Pasta Primavera Recipe
This Pasta Primavera Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pasta Primavera Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Pasta Primavera Recipe
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Ingredients:
1/4 cup water
2 cup sliced fresh mushrooms
9 oz pk french-style green beans
1/2 cup coarsely chopped green peppe
1 clove garlic
12 oz can evaporated skim milk
4 tsp cornstarch
1/2 cup shredded provolone *
5 oz macaroni or fettucine
1 med tomato, cut in wedges
Instructions:
* or Mozzarella cheese (2 oz)
Cook pasta according to package directions; drain well.
Meanwhile, for sauce, in a med saucepan combine water, mushrooms,
frozen green beans, green or red pepper, garlic, 1/4 t salt, and 1/4
t pepper. Bring to boiling; reduce heat. Cover and simmer 4 minutes
or till veggies are tender. Do not drain.
Stir together milk and cornstarch; stir into vegetable mixture. Cook
and stir over med heat till thickened and bubbly. Cook and stir for 1
minute more. Stir in cheese till melted.
To serve, pour the sauce over pasta. Garnish with tomato wedges.
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Per serving: 297 calories, 17 g protein, 48 g carbohydrates, 5 g fat,
13 mg cholesterol, 375 cholesterol, 375 mg sodium, 686 mg potassium.
Servings: 4
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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