Healthy Pasta Recipes
Pasta With Zucchini & Roasted Garlic Recipe
This Pasta With Zucchini & Roasted Garlic Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pasta With Zucchini & Roasted Garlic Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pasta With Zucchini & Roasted Garlic Recipe
Ingredients:
1 lb rotini, twists or spirals uncooked
8 medium garlic cloves, peeled
1/2 tsp dried thyme
1/2 tsp dried rosemary, crushed
2 tbsp vegetable oil
3 medium zucchini, coarsely grated (about 5, -, 6 cups)
Instructions:
Preheat oven or toaster oven to 450 degrees F. Lay a 12-inch square
piece of foil on the counter and put the garlic on it. Sprinkle the
thyme and rosemary over the garlic. Pour the oil over the garlic and
herbs. Draw up the edges of the foil and make a sealed packet. Bake
20 minutes.
While the garlic is baking, cook pasta according to package
directions. Two minutes before pasta is done, add the zucchini to the
pasta cooking water. Cook two minutes. Drain zucchini and pasta.
Open the foil and mash the garlic lightly with a spoon. Toss with the
pasta and zucchini, season with salt and pepper and serve.
Each serving provides: 477 Calories; 15.5 g Protein; 84.2 g
Carbohydrates; 8.9 g Fat; 0 mg Cholesterol; 9.2 mg Sodium. Calories
from Fat: 17%
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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