Healthy Pork Recipes
Pear And Maple-Sauced Pork Chops Recipe
This Pear And Maple-Sauced Pork Chops Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pear And Maple-Sauced Pork Chops Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Pear And Maple-Sauced Pork Chops Recipe
Ingredients:
1 large pear, ripe, cored & sliced
1/4 cup finely chopped onion
1/3 cup maple-flavored syrup
1 tbsp margarine or butter, melted
1/4 tsp ginger
4 (4 oz) boneless pork loin chops, t, r, immed of all f
1/2 tsp salt
1/4 tsp pepper
1 tsp maple flavor
Instructions:
1. In a medium bowl, combine pear, onion, syrup, margarine (butter)
and ginger; mix well. Set aside.
2. Sprinkle both sides of pork chops with salt and pepper. Spray heavy
nonstick skillet with nonstick cooking spray. Heat over medium high
heat until hot. Add pork chops. Cook 2-3 minutes on each side or
until browned. Pour pear mixture over pork chops. Reduce heat to
medium-low heat and cover and cook 12-15 minutes or until pork chops
are no longer pink.
3. Place pork chops on serving platter; cover to keep warm. Cook
sauce over medium-high heat for 3-4 minutes or until sauce is
thickened, stirring constantly. Stir in maple flavor. Spoon sauce
over chops.
Nutritional info: per serving calories - 290; fat 11 gm; sodium 63 mg
Dietary exchanges: 3 meats, 2 fruits
Source: Pillsbury Fast and Healthy Magazine, March/April 1994 Typed
for you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
Servings: 4
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Fame is a fickle food Upon a shifting plate.
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