Healthy Casserole Recipes
Peppers Tuna Casserole Recipe
This Peppers Tuna Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Peppers Tuna Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
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Peppers Tuna Casserole Recipe
Ingredients:
6 1/2 oz water-packed tuna
1/2 cup onion, diced
6 oz egg noodles
1 can light cream of mushroom soup
1 no salt, to taste pepper; to tast
2 slice light sandwich cheese
Instructions:
Cook noodles; drain. Mix in all ingredients and top with the cheese.
Bake at 350 degrees for about 45 minutes to 1 hour. Nutrients per
serving: Calories 72, fat 3g, cholesterol 5mg, carbohydrate 3g,
sodium 146mg. Exchanges: Meat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton. Posted on *P by Diane
English - CRHN32B.
Servings: 8
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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