Healthy Casserole Recipes

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Peppers Tuna Casserole Recipe


This Peppers Tuna Casserole Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Peppers Tuna Casserole Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Peppers Tuna Casserole Recipe, also visited the following sections::

  1. Healthy Casserole Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Peppers Tuna Casserole Recipe




Ingredients:

6 1/2 oz water-packed tuna
1/2 cup onion, diced
6 oz egg noodles
1 can light cream of mushroom soup
1 no salt, to taste pepper; to tast
2 slice light sandwich cheese

Instructions:

Cook noodles; drain. Mix in all ingredients and top with the cheese.
Bake at 350 degrees for about 45 minutes to 1 hour. Nutrients per
serving: Calories 72, fat 3g, cholesterol 5mg, carbohydrate 3g,
sodium 146mg. Exchanges: Meat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton. Posted on *P by Diane
English - CRHN32B.

Servings: 8




Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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