Healthy Chicken Recipes
Perfect Chicken Cacciatore Recipe
This Perfect Chicken Cacciatore Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Perfect Chicken Cacciatore Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Perfect Chicken Cacciatore Recipe, also visited the following
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Perfect Chicken Cacciatore Recipe
Ingredients:
16 oz italian plum tomatoes,
1 crushed
1/3 cup dry white wine
1 small onion, chopped
1 small green pepper, seeded and
1 chopped
2 cloves of garlic, minced
1 bay leaf
1/2 tsp fennel seeds, crushed
1 tsp dried oregano, crushed
1/2 tsp ground coriander
1/4 tsp ground cinnamon
1/2 tsp crushed red pepper
2 lb broiler chicken, cut into
1 serving pieces with skin
1 and fat removed or two
1 whole chicken breasts,
1 halved, with skin and fat
1 removed
1 juice of 1/2 lemon
1 tsp salt-free vegetable
1 seasoning
Instructions:
1. Place tomatoes in small saucepan. Add all remaining ingredients
except chicken, lemon juice, and vegetable seasoning. Cover and
simmer for 5 minutes. 2. Season chicken with lemon juice and vegetable
seasoning and broil on
both sides until lightly browned. 3. Arrange chicken pieces in baking
dish sprayed with nonstick cooking
spray. Pour sauce over chicken. 4. Cover and bak in preheated 350F
oven for 45 minutes, or until tender.
Remove bay leaf. Serving suggestions: Serve with spaghetti and steamed
vegetables such as zucchini, green beans, or peas and carrots. Nutritional
Information: 253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate,
1.4gm fiber, 96mg cholesterol, 105mg sodium ~--
Servings: 4
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