Healthy Pasta Recipes
Perfect Pasta Everytime Recipe
This Perfect Pasta Everytime Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Perfect Pasta Everytime Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Perfect Pasta Everytime Recipe, also visited the following
sections::
Perfect Pasta Everytime Recipe
Ingredients:
2 oz dry pasta, (any type)
1 salt
1 water
Instructions:
1. Fill large stock pot with water (6 to 8 quarts). Pasta should have
enough room to swim around freely. (you need at least 1 quart of water for
each 4 oz. of dry pasta. 2. After water has come to a rolling boil, add
salt (1 tablespoon per pound of dry pasta). DO NOT ADD OIL, it will make
the sauce slide off. 3. Pour pasta in water and stir constantly until water
returns to boiling. (Stirring prevents pasta from sticking together). 4.
Start timimg the pasta once the water is boiling. As pasta cooks, Stir
occasionally to keep it moving in the water. To determine doneness, scoop
up a piece and bite into it. Pasta should be tender, yet resilient to the
bite. Pasta should NEVER be cooked until mushy. 5. Drain pasta in a large
collander in the sink. DO NOT RINSE THE PASTA, unless it is to be used in a
salad. (The reason: Pasta needs the starch on the surface to mix with the
sauce to thicken it). 6. Use 2 oz dry pasta for each serving. (Contains
about 225 calories and no chol but lots of complex carbohydrates).
Servings: 1
|
There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
|
|