Healthy Vegetable Recipes

Ingredients:

1 pk active dry yeast (1tbsp)
1/4 cup warm water (110-115 f)
1 egg
2 tbsp honey
1 cup unbleached white flour
1 8 oz crushed pineapple in
1 its own juice
1 cup grated carrots (2 med)
1/4 cup raisins (dark or golden)
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1/4 cup sunflower seeds
1 1/2 cup whole wheat flour
1/2 cup bran
2 tbsp vegetable oil

Instructions:

Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the
yeast. Combine the egg, honey, yeast mixture, unbleasched white
flour, and the pineapple in a mixing bowl. Beat well. Let stand in a
warm place for 30 minutes covered with a wet towel. Add the carrots,
raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour,
bran and oil. blend well. Spoon the dough into a lightly oiled 10
inch tube pan. Let rise unti ldoubled in a warm place for 60 minutes.
Bake in a 350 F oven for 25 minutes or until browned. Cool in the pan
for 5 minutes; then remove from the pan and cool completely on a wire
rack. Engergy per serving (1/16 of recipe): 130 calories

Servings: 16