Polenta Pizza Recipe
This Polenta Pizza Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Polenta Pizza Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Polenta Pizza Recipe, also visited the following
sections::
- Healthy Cheese Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Polenta Pizza Recipe
Ingredients:
1 safflower oil, to coat baking sheet 2 cup polenta 1 cup cold water 1 cup boiling water 2 eggs 1 cup grated lowfat mozzarella cheese 1/4 cup chopped green onions 1 tsp olive oil 1/4 cup red bell pepper, chopped 1 cup thinly sliced mushrooms 2 cup basic pizza sauce 1 cup thickly sliced plum tomatoes 1/4 cup chopped parsley 1 tbsp minced fresh basil
Instructions:
1. Preheat oven to 450 degrees F. Lightly oil a 12- by 15-inch baking sheet.
2. In a large bowl combine polenta with the cold water, then add the boiling water in a steady stream, mixing with a whisk. Stir in eggs and mozzarella. Press mixture evenly into baking sheet. Bake until lightly browned and crisp (10 to 15 minutes).
3. In a large skillet over medium-high heat, saute green onions in olive oil for 1 minute, then add bell pepper and mushrooms. Cover and let steam for 5 minutes.
4. Spoon sauce over cornmeal crust, then top with sauteed vegetables, sliced tomatoes, parsley, and basil. Bake until bubbly (12 to 15 minutes).
NOTES : A cornmeal crust gives Polenta Pizza extra nutrition. Polenta is low in calories and rich in calories and rich in vitamin A and minerals. Recipe by: the California Culinary Academy
Servings: 8
A food is not necessarily essential just because your child hates it. --------
WHITEHORN, Katharine
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