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Healthy Recipe Collection

Polenta Pizza Recipe


This Polenta Pizza Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Polenta Pizza Recipe, is that they can all be seen as diet recipes in one form or another.

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Others who enjoyed this Polenta Pizza Recipe, also visited the following sections::

  1. Healthy Cheese Recipes
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Polenta Pizza Recipe




Ingredients:

1 safflower oil, to coat baking sheet
2 cup polenta
1 cup cold water
1 cup boiling water
2 eggs
1 cup grated lowfat mozzarella cheese
1/4 cup chopped green onions
1 tsp olive oil
1/4 cup red bell pepper, chopped
1 cup thinly sliced mushrooms
2 cup basic pizza sauce
1 cup thickly sliced plum tomatoes
1/4 cup chopped parsley
1 tbsp minced fresh basil

Instructions:

1. Preheat oven to 450 degrees F. Lightly oil a 12- by 15-inch baking
sheet.

2. In a large bowl combine polenta with the cold water, then add the
boiling water in a steady stream, mixing with a whisk. Stir in eggs and
mozzarella. Press mixture evenly into baking sheet. Bake until lightly
browned and crisp (10 to 15 minutes).

3. In a large skillet over medium-high heat, saute green onions in olive
oil for 1 minute, then add bell pepper and mushrooms. Cover and let steam
for 5 minutes.

4. Spoon sauce over cornmeal crust, then top with sauteed vegetables,
sliced tomatoes, parsley, and basil. Bake until bubbly (12 to 15 minutes).

NOTES : A cornmeal crust gives Polenta Pizza extra nutrition. Polenta is
low in calories and rich in calories and rich in vitamin A and minerals.
Recipe by: the California Culinary Academy

Servings: 8




A food is not necessarily essential just because your child hates it.
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WHITEHORN, Katharine