Healthy Pork Recipes

Ingredients:

SHARED BY IRIS GRAYSON

1 vegetable cooking spray
6 each (4-oz/ea) boneless center- cut por, k, loin chops
1 tsp vegetable oil
1 cup chopped onion
1/2 cup thinly sliced carrot
1/2 cup dry white wine
1/2 cup canned low-sodium chicken broth, u, n, diluted
1 tsp freshly ground pepper
2 cup sauerkraut
1/4 cup chopped fresh parsley

Instructions:

Coat a large nonstick skillet with cooking spray; place over medium-high
heat until hot. Add chops, and cook 6 minutes on each side or until
browned. Remove chops from skillet. Drain and pat dry with paper towels.
Wipe drippings from skillet with a paper towel. Coat skillet with cooking
spray; add oil. Place over medium-high heat until hot. Add onion and
carrot; saute 4 minutes or until tender. Add wine, chicken broth, and
pepper; cook over medium heat 8 minutes. Stir in sauerkraut. Transfer to a
13- x 9- x 2-inch baking dish coating with cooking spray. Arrange pork
chops over sauerkraut mixture. Cover and bake at 350 degrees for 1 hour or
until chops are tender. Sprinkle with parsley. Yield: 6 servings (28%
calories from fat).

PER SERVING: calories 215; fat 10.0g; carb 5.1g; protein 26.5g; chol 71mg;
chol 422mg.

From: Healthy Choices "CHOICES FOR LIVING HAPPIER AND HEALTHIER," Winter
1996.

Servings: 6