Healthy Vegetable Recipes
Potato Croquettes Recipe
This Potato Croquettes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Potato Croquettes Recipe, is that they can
all be seen as diet recipes in one form or another.
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Potato Croquettes Recipe
Ingredients:
3 medium baking potatoes, peeled
1 & sliced
1/4 cup (1 oz) shredded low-fat
1 swiss or cheddar cheese
1/4 cup nonfat cream cheese product
1 tbsp chopped fresh chives
1 tbsp nonfat margarine
1 1/2 tsp prepared or dijon mustard
1/4 tsp hot sauce
1/8 tsp salt
1 egg white, lightly beaten
1 3/4 cup coarsely crushed corn flakes
1 vegetable cooking spray
Instructions:
Cook potato in boiling water for 20 minutes, or until tender; drain.
Transfer to bowl. Beat potato at medium speed until smooth. Add cheese, and
next 6 ingredients. Beat well. Divide mixture into 10 equal portions and
shape into balls. Dip in egg white and roll in cereal. Place on a baking
sheet coated with nonstick spray. Bake at 400F for 10-15 minutes or until
crisp and golden. Yield: 5 servings (166 calories per serving).
Servings: 5
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