Healthy Snack Recipes
Prune Coconut Bars Recipe
This Prune Coconut Bars Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Prune Coconut Bars Recipe, is that they can
all be seen as diet recipes in one form or another.
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Prune Coconut Bars Recipe
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Ingredients:
2 cup prunes, chopped and pitted
1 tbsp grated orange rind
1/2 cup water
1 cup rolled oats
1 cup whole wheat flour
1/3 cup wheat germ
1/2 cup coconut, flaked or shredded
1/2 cup vegetable oil
Instructions:
Cook the prunes, orange rind, and water in a saucepan until the
mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat
germ, coconut, and oil in a bowl. stir to blend. Press half the
mixture in the bottom of an 8 inch square baking pan. Pour the prune
mixture on top and spread evenly. Top with the remaining oat mixture
and press evenly over the top. Bake in a 350 F oven for about 30
minutes, or until the topping is lightly browned. Cool in the pan
before cutting into bars. Food energy per 1/16 of pan:
141 calories
Servings: 16
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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