Healthy Egg Recipes
Puffy Baked Fondue Recipe
This Puffy Baked Fondue Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Puffy Baked Fondue Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Puffy Baked Fondue Recipe, also visited the following
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Puffy Baked Fondue Recipe
Ingredients:
2 eggs, separated
1 cup skim milk
1 tbsp dry white wine
1/4 tsp salt
1 1/2 cup cubed french bread
2 oz sliced swiss cheese
Instructions:
In a small mixer bowl, beat egg whites till stiff peaks form (tips
stand straight). Set aside.
In another small bowl beat egg yolks, milk, wine, and salt till
smooth. Fold into egg whites.
Spray two 12-oz individual casseroles with nonstick spray coating.
Divide bread betweem casseroles. Top with cheese; pour egg mixture
over bread and cheese.
Bake, uncovered, in 350 deg F oven for 20-30 minutes or till golden.
Try sourdough French bread for a little different flavor.
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Per serving: 333 calories, 21 f protein, 27 g carbohydrates, 15 g
fat, 304 mg cholesterol, 469 mg sodium, 336 mg potassium.
Servings: 2
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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