Quiche Lorraine....pdpp83a Recipe

Quiche Lorraine....pdpp83a Recipe

This Quiche Lorraine....pdpp83a Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Quiche Lorraine....pdpp83a Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1/2 cup evaporated skim milk
1 egg
1 oz swiss cheese, shredded
1 tsp imitation bacon bits
1 tsp grated parmesan cheese
1 dash of pepper

Instructions:

Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup casserole
with non-stick spray. In a small bowl, beat together egg and milk. Stir in
Swiss cheese, bacon bits and pepper. Pour into prepared container and
sprinkle with parmesan cheese. Place in an 8x8x2 baking dish that has about
1" of boiling water in it. Bake for 25-30 minutes or until a knife inserted
in the center comes out clean. Let stand for 5 minutes before serving. WW
Exchanges: 2 protein, 1 milk, 20 optional calories.

Servings: 1

Fame is a fickle food Upon a shifting plate.
--------
DICKINSON, Emily

Healthy Egg Recipes