Healthy Vegetable Recipes
Red Chard With Marinated Onions Recipe
This Red Chard With Marinated Onions Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Red Chard With Marinated Onions Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Red Chard With Marinated Onions Recipe, also visited the following
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Red Chard With Marinated Onions Recipe
Ingredients:
5 tsp fresh lemon juice
2 tsp rice wine vinegar
1 tsp sugar
1 dash salt
1 cup finely diced white onion
2 bunch red chard
Instructions:
Combine lemon juice, vinegar, sugar, and salt. Toss with onion.
Marinate 15 minutes, stirring occasionally. Wash chard leaves. Tear
each leaf into 4 pieces; cut stems into 1-inch pieces. Place chard in
a steamer basket over 1 inch of water over high heat. Cover and steam
about 8 minutes. Place chard in a serving bowl, toss with onions and
marinade. Makes 4 servings.
Per serving: Calories 36 Fat Trace No cholesterol Sodium 192mg percent
calories from fat 4%
Source: Janet Chaykin/Whole Foods Market Dallas Morning News-Food
10/2/96 Typos by Bobbie Beers
Servings: 4
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
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