Healthy Fish Recipes
Red Snapper Parmigiana Recipe
This Red Snapper Parmigiana Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Red Snapper Parmigiana Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Red Snapper Parmigiana Recipe, also visited the following
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Red Snapper Parmigiana Recipe
Ingredients:
1/2 cup dry white wine
1/2 tsp dried whole thyme
1/4 tsp crushed red pepper
3 cloves garlic, crushed
16 oz red snapper fillets
1/4 cup all-purpose flour
1/4 cup parmesean or romano cheese,
1 grated
1/4 tsp salt
1/4 tsp pepper
1 vegetable cooking spray
1 1/2 tsp olive oil
1 lemon wedges
Instructions:
1. Combine first four ingredients in a large zip-top heavy duty
plastic bag. Add fish: seal bag and marinate in refrigerator for 30
minutes, turning bag occasionally. Remove fish from bag; discard
marinade and set fish aside.
2. Combine flour and next 3 ingredients in large zip-top plastic bag.
Add fish fillets, and seal bag; shake to coat fillets with flour
mixture.
3. Coat a large nonstick spray with cooking spray. Add oil, place over
medium heat until hot. Add fish and cook 6 minutes on each side or
until fish flakes easily when tested with a fork. Serve with lemon
wedges.
Nutritional info: per serving calories 188; fat 5.3 gm; sodium 333 mg;
dietary exchanges: per serving 4 protein, 1 fat, 1 bread
Source: Cooking Light Magazine, March/April 1994 Typed for you by
Linda Fields, Cyberealm BBS Watertown NY 315-785-8098
| Submitted By LINDA FIELDS | On 05-24-94, 2243
Servings: 4
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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