Healthy Cheese Recipes
Rice And Beans With Cheese Recipe
This Rice And Beans With Cheese Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rice And Beans With Cheese Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
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Rice And Beans With Cheese Recipe
Ingredients:
1 1/3 cup water
2/3 cup long grain rice
1 cup shredded carrots
1/2 cup sliced green onions
1 tsp instant chicken bouillon
1/2 tsp ground coriander
1/4 tsp salt
1 tsp hot pepper sauce
15 oz can pinto / navy beans,drain
1 cup lo-fat cottage cheese
8 oz plain lo-fat yogurt
1 tbsp snipped fresh parsley
1/2 cup shredded lo-fat cheddar chee
Instructions:
In a large saucepan combine water, rice, carrots, green onions,
bouillon granules, coriander, salt, and bottled hot pepper sauce.
Bring to boiling; reduce heat. Cover and simmer for 15 minutes or
till rice is tender and water is absorbed.
Stir in pinto or navy beans, cottage cheese, yogurt, and parsley.
Spoon into a 10x6x2" baking dish.
Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated
through. Sprinkle with cheddar cheese. Bake, uncovered, for 3-5
minutes more or till cheese melts.
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Per serving: 282 calories, 19 g fat, 42 g carbohydrates, 4 g fat, 14
mg cholesterol, 489 mg sodium, 548 mg potassium.
Servings: 5
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