Healthy Rice Recipes
Rice-Cake Porridge Ww Recipe
This Rice-Cake Porridge Ww Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rice-Cake Porridge Ww Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
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Diabetic
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Looksmart:
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Rice-Cake Porridge Ww Recipe
Ingredients:
1/2 cup milk, skim
1/2 small apple cored, pared, chopped
1 tbsp raisins
1 tsp honey
2 rice cakes, plain broken into pie, c, es
Instructions:
In saucepan, combine all ingredients except rice cakes; cook over
high heat until mixture comes to a boil. Remove from heat; stir in
rice cake pieces.
Cover and let stand until rice cakes soften, about 5 minutes.
Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit,
20 Optional Calories.
Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).
Calories from fat: 18.1%
Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and additional nutritional analysis by Rick Weissgerber.
Servings: 1
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Eating without conversation is only stoking.
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