Healthy Vegetable Recipes
Risotto With Peas & Mushrooms Recipe
This Risotto With Peas & Mushrooms Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Risotto With Peas & Mushrooms Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Risotto With Peas & Mushrooms Recipe, also visited the following
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Risotto With Peas & Mushrooms Recipe
Ingredients:
SIDES FROM CHEF FREDDY'S
1/2 cup onion [choped]
2 tsp butter/margarine
1 cup rice [uncooked]
1/3 cup white wine [dry]
1 cup chicken broth
4 cup water
1 cup frozen peas [thawed]
2 1/2 oz (1 jar) mushrooms [drained
1 & sliced]
1/4 cup parmesan cheese [grated]
1/4 tsp white pepper [ground]
1/3 cup 2% milk
Instructions:
1) Cook the onion in the butter/margarine in a skillet over
med-high heat, until soft, then add the rice, stirring constantly for
2 to 3 min... Add the wine; stirr until absorbed, then stir in the
broth, cooking uncovered,and stirring constantly... 2) Continue
stirring and adding water one cup at a time allowing each cup to be
absorbed before adding another; until rice is tender and has creamy
consistancy approx 20 to 25 min... 3) Stir in the remaining
ingredients, stirring until creamy 1 to 2 min... and serve
immediately...
Calories... 205 Cholesterol... 4mg Fat... 6g Sodium... 316mg
From the All New Diet Cookbook and Fred Goslin on Cyberealn Bbs, home
of KookNet, in Watertown NY (315) 786-1120
Servings: 6
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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