Healthy Vegetable Recipes
Roasted Bell Peppers Recipe
This Roasted Bell Peppers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Roasted Bell Peppers Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Roasted Bell Peppers Recipe
Ingredients:
2 large bell peppers, red or yellow
Instructions:
1. Halve, core and seed peppers. Flatten each half slightly with the
palm or your hand. Line a baking sheet with foil.
2. Lay the peppers, skin-side up, in a single layer on the baking
sheet. Place under a preheated broiler, about 3" from the heat
source, and broil until skins are charred black. Remove to a paper or
plastic bag; seal well for about 15 minutes to steam peppers. Slip
off and discard charred skins.
Per whole pepper: 39 calories, 3 grams fat, no cholesterol.
Servings: 4
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Money may be the husk of many things, but not the kernel. It brings you food, but not appetite; medicine, but not health; acquaintance,
but not friends; servants, but not loyalty; days of joy, but not peace or happiness.
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