Healthy Chicken Recipes

Ingredients:

6 cup water
1/4 cup chopped fresh or 1 tablespoon drie, d, parsley
1/2 tsp black peppercorns
3 lb chicken pieces
5 can (10-1/2-ounce) low-salt chicken br, o, th
3 medium carrots, quartered
3 medium parsnips, quartered
2 celery stalks, quartered
1 medium onion, quartered
4 whole cloves
3 garlic cloves
2 bay leaves
2 cup frozen whole-kernel corn, thawed
1 cooking spray
1/2 cup finely chopped celery
1/3 cup minced fresh or 1 tablespoon dried, parsley flakes
3/4 tsp salt
1/2 tsp poultry seasoning
1/2 tsp pepper
1 package (9-ounce) fresh cheese tortellini,, uncooked

Instructions:

1. Combine first 12 ingredients in a stockpot; bring to a boil. Reduce
heat; simmer, uncovered, 40 minutes. Remove from heat. Remove chicken
pieces from broth; cool. Remove skin from chicken; remove chicken from
bones. Discard skin and bones. Shred chicken into bite-size pieces;
cover and chill.

2. Return stock to a boil. Reduce heat; simmer, uncovered, 1 hour.
Strain stock through a sieve into a large bowl; discard solids. Cover
and chill stock 8 hours. Skim solidified fat from surface; discard.

3. Preheat broiler. Place corn on a jelly-roll pan coated with cooking
spray; broil 8 minutes or until corn is light brown. Combine stock and
chicken in stockpot; bring to a boil. Stir in corn, 1/2 cup celery,
and remaining ingredients; bring to a boil. Reduce heat, and simmer,
uncovered,
10 minutes.

CALORIES 278 (20% from fat); FAT 6.3g (sat 2.6g, mono 2.3g, poly
1.2g); PROTEIN 26g; CARB 29.1g; FIBER 1.5g; CHOL 70mg; IRON 2.1mg;
SODIUM 525mg; CALC 19mg

Reprinted From Cooking Light Website
Date: Mon, 30 Jun 1997 13:29:42
~0500 (

Servings: 7