Healthy Salad Recipes
Roasted Tomato & Rice Salad Recipe
This Roasted Tomato & Rice Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Roasted Tomato & Rice Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Roasted Tomato & Rice Salad Recipe
Ingredients:
2 tomatoes
3 cup white or brown rice, cooked
DRESSING
1/3 cup olive oil
1/4 cup wine vinegar
1 lemon, juice of
1/4 cup parsley, chopped
1 salt
1 pepper
Instructions:
Roast the tomatoes over the high flame of a gas range or a broiler.
Turn every 20 seconds, so skins blister evenly. Peel by running under
cold water and rubbing with your fingers. Chop the tomatoes coarsely
and toss with warm rice. Mix the dressing ingredients together and
toss with the rice and tomatoes. Season with salt and pepper to taste.
Per serving: 349 calories, 4 g protein, 42 g carbohydrate, 19 g fat,
3 g saturated fat, 7 mg sodium, 4 g fiber, no cholesterol.
Source: San Francisco Chronicle Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
Servings: 4
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Eating without conversation is only stoking.
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