Healthy Rice Recipes

Ingredients:

2 cup water
2 cup old-fashioned rolled oats
2 tbsp low-sodium tamari or soy
1 tbsp olive oil
2 tsp olive oil
1 cup diced onion
1/2 cup grated carrots
1/2 cup diced celery
1/2 cup diced red bell peppers
2 cl garlic, minced
2 tsp dried oregano
6 leaves fresh basil, minced
1/2 tsp fresh ground black pepper

Instructions:

Bring water to a boil in a saucepan over medium-high heat. Add oats,
tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2
minutes; remove from heat and set aside.

In skillet, heat the remaining oil over medium heat. Add rest of
ingredients and saute 2 minutes or until vegetables are softened. Add
t cooked oat and combined well. Chill at least 2 hours or overnight.

Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup),
portion mixture. Form each portion into a ball and flatten slightly.
Place on a lightly oiled baking sheet and bake 20 minutes until
golden brown.

Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams
fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26
percent calories from fat.

Servings: 16