Healthy Seafood Recipes
Rotini & Crab Recipe
This Rotini & Crab Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rotini & Crab Recipe, is that they can
all be seen as diet recipes in one form or another.
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Rotini & Crab Recipe
Ingredients:
8 oz rotini -- or corkscrew
1 pasta
20 oz bag frozen broccoli -or-
1 1/2 lb fresh broccoli
2 tbsp margarine -- reduced
1 calorie
1 tbsp olive oil
1 tsp garlic -- minced
2 medium zucchini -- sliced
1/4 cup scallions -- sliced
12 oz crab meat
2 oz grated parmesan cheese --
1 divided
1/2 tsp salt
1/2 tsp pepper
Instructions:
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover
pot, return to boil Cook 5 more minutes. Drain and rinse under cold
water; set aside. Heat margarine and oil, add garlic, zucchini,
scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and
heat through. Add 1 ounce cheese, salt and pepper. Garnish with
remaining ounce of cheese before serving.
Makes 8 servings.
This is good hot (as a main diah) or cold (as a salad). Leftovers are
great for lunches.
Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2
vegetable, 1 fat and 30 0ptional calories.
Recipe By : Kathy Cox <coxk@WSU.EDU>
Servings: 1
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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