Healthy Dessert Recipes
Royal Custard Recipe
This Royal Custard Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Royal Custard Recipe, is that they can
all be seen as diet recipes in one form or another.
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Royal Custard Recipe
Ingredients:
2 cup evaporated skim milk
1/4 cup sugar
1/8 tsp salt
1 tsp vanilla
1/8 tsp nutmeg
4 egg yolks
8 tsp diet jam, such as raspberry or bys, e, nberry
1 meringue topping:
4 egg whites
1 pinch salt
1/4 tsp cream of tartar
1/4 cup sugar
1/2 tsp vanilla
Instructions:
Royal Custard
Custard:
Preheat oven to 350 degrees. To make custard: Combine all ingredients,
except diet jam. Beat well and pour into individual custard cups.
Stand in a pan of hot water in oven. Bake 45 minutes to 1 hour, or
until knife inserted near center of custard comes out clean. Remove
custards from oven and spread surface with jam.
To make meringue: In medium bowl, using an electric mixer, beat egg
whites until frothy. Add salt and cream of tartar. Whip until stiff,
but not dry. Beat in sugar, 1 teaspoon at a time. Add vanilla.
Continue to beat until meringue forms peaks that fold over when
beater is removed. Cover pudding with meringue, being sure to seal
around edges. Swirl or make points to decorate top. Return pudding to
oven. Bake 10 to 15 minutes or until delicately browned. Makes 4
servings. (about 292 calories per serving)
Recipe from the Deal-A-Meal Cookbook
Servings: 4
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I've run less risk driving my way across country than eating my way across it.
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