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Rum Raisin Ice Cream Recipe

This Rum Raisin Ice Cream Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Rum Raisin Ice Cream Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Rum Raisin Ice Cream Recipe, also visited the following sections::

  1. Healthy Fruit Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Rum Raisin Ice Cream Recipe




Ingredients:

1 very ripe banana
1 tsp lowfat yogurt
1/4 tsp rum extract
1 tbsp raisins

Instructions:

Peel banana, wrap in plastic and freeze 24 hours. Thaw slightly,
combine in blender with remaining ingredients except raisins. Blend
until smoothl. Stir in raisins. Serve.

Per serving: Calories: 122 Protein: 1g Carbohydrates: 31g Fat: trace
Sodium: 8mg Cholesterol: trace

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.

Servings: 1



Ever eating, never cloying,
All-devouring, all-destroying,
Never finding full repast,
Till I eat the world at last.
--------
SWIFT, Jonathan


 
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