Healthy Salad Recipes
Salad Bar Pizza Recipe
This Salad Bar Pizza Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad Bar Pizza Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad Bar Pizza Recipe
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Ingredients:
2 prepared 9-inch deep-dish whole-wh, e, at crusts
1 lb cut-up fresh vegetables (broccoli, b, uds,
1 cauliflower florets, red and yello, w, bell pepper
1 rings, sliced red onion, julienne, c, arrots)
2 tsp olive oil
1/4 cup water
3 large cloves garlic, minced
2 cup plain tomato sauce
1 salt and coarse-ground black peppe, r
1 tbsp fresh basil leaves (or 1 teaspoon, d, ried)
1 tbsp fresh oregano leaves (or 1 teaspoo, n, dried)
2 cup shredded skim-milk mozzarella chee, s, e
4 tbsp grated parmesan cheese
Instructions:
Preheat oven to 425 degrees F. Have crusts ready to fill. Combine
the vegetables with the oil, water, and garlic in a nonstick skillet
over medium-low heat. Cook, uncovered, stirring occasionally, until
water evaporates, about 5 minutes. Spoon tomato sauce over crusts.
Arrange vegetables evenly over sauce. Season to taste with salt and
pepper and sprinkle with herbs. Top with the cheeses. Bake on
bottom shelf of oven for 20 to 25 minutes.
Makes two 9-inch deep-dish pizzas.
Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams
Fat 6.5 grams Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg
SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By: Fred Peters
Servings: 9
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I saw few die of hunger; of eating, a hundred thousand.
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